art therapy
A creative path to expression, regulation, and healing—for all ages.
Art therapy creates space for expression, insight, and healing through creative processes that engage the body, senses, and imagination.
Whether you're navigating trauma, grief, anxiety, or simply feeling stuck, art therapy helps you access and process emotions in a nonverbal, deeply attuned way. It’s especially powerful when emotions feel too overwhelming—or too distant—to name.
sometimes words aren't enough
Why Art Therapy?
or they don't come at all.
what art therapy looks like:
Art therapy isn’t about making something pretty or perfect. It's about creating as a way of listening to yourself.
With guidance from an art therapist, you might use:
Art therapy can stand alone or be woven into other modalities like talk therapy or Somatic Experiencing®.
Sessions are paced to your comfort level, and your therapist will gently invite—not push—creative exploration that supports your healing process.
Drawing or painting
Request An Appointment
Clay, collage, or sculpture
Movement, color, or texture
Writing or visual journaling
tap to explore therapy for adults
individual therapy
couples therapy
art therapy
perinatal-informed therapy
Somatic Experiencing®
group therapy
couples therapy
Trauma or PTSD
Grief and loss
Anxiety or depression
Postpartum or parenting overwhelm
Life transitions or identity shifts
Emotional regulation struggles
Experiences that are hard to put into words
Art therapy is for both adults and children, and is especially helpful if you are navigating:
Who it's for:
It’s also an especially supportive modality if you are a new parent who feels emotionally flooded or disconnected. It is also supportive if you are in the fertility process seeking grounding, expression, and care during a tender and uncertain time.
Request An Appointment
what you might explore:
Art becomes the bridge between your internal and external experience—a way to witness yourself with compassion.
Emotions you can’t explain with words
Body-based sensations or internal experiences
Relationship patterns or family dynamics
Identity, self-expression, and creativity
Symbolic representations of your inner world
Relief, play, and curiosity
Body-based sensations or internal experiences
Identity, self-expression, and creativity
Relief, play, and curiosity
tap to explore therapy for adults
individual therapy
couples therapy
art therapy
perinatal-informed therapy
Somatic Experiencing®
group therapy
couples therapy
You don’t have to be “artistic” or even comfortable with art to benefit from art therapy. You just need a willingness to explore and express.
Your therapist is there to guide you, not to critique. This is about meaning-making, not masterpiece-making.
No Art Experience Needed. seriously, none.
Request An Appointment
