therapy for adults
For mothers, caregivers, cycle breakers, and those navigating transition.
we don't just talk–we track, attune, and witness what's ready to shift.
Therapy rooted in compassion, nervous system science, and the belief that you already hold the key to your healing
You don’t have to carry it all alone.
Whether you're stepping into motherhood, unraveling generational patterns, healing trauma, or simply trying to stay afloat—this is care that meets you where you are. Our work blends body-centered approaches, deep clinical attunement, and human-to-human connection. Always at your pace, always with reverence.
tap to explore therapy for adults
individual therapy
couples therapy
art therapy
perinatal-informed therapy
Somatic Experiencing
workshops + events
®
tap to explore therapy for adults
individual therapy
couples therapy
art therapy
perinatal-informed therapy
Somatic Experiencing®
group therapy
couples therapy
individual therapy
Personalized support for your unique journey.
At Embody + Mind Collective, we understand that each individual's path is distinct. Our individual therapy sessions provide a safe and supportive environment where you can explore your emotions, process past experiences, and develop coping strategies. Whether you're navigating developmental trauma, perinatal challenges, or seeking personal growth, our therapists are here to guide you toward healing and self-discovery.
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Couples Therapy
Support for partners navigating parenthood, stress, and reconnection.
Becoming parents can deepen love—but it can also strain connection. Sleepless nights, shifting roles, unresolved wounds, and the invisible labor of caregiving can leave couples feeling disconnected, unseen, or stuck in unhelpful patterns.
Our couples therapy is grounded in nervous system awareness, relational care, and real-life empathy. We help you slow down, tune in, and rebuild emotional safety—so you can communicate more clearly, hold each other with more compassion, and reconnect not just as co-parents, but as partners.
Whether you're preparing for parenthood, adjusting to postpartum life, or in the thick of raising kids—we're here to support your relationship through every season.
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perinatal-informed therapy
Support for every chapter of the reproductive journey.
Whether you're navigating fertility challenges, infertility grief, pregnancy loss, or the identity shifts of early motherhood—this is a space to be fully seen. Our therapists specialize in the full arc of the reproductive experience, offering compassionate, body-aware care from conception to postpartum and beyond. We understand that matrescence doesn’t begin at birth—and it doesn't look the same for everyone. Come as you are—we hold it all with you.
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Somatic Experiencing®
Trauma healing that starts with the body.
A gentle, body-based approach to trauma healing that helps restore balance to the nervous system and release the survival energy stored in the body. It supports a shift from overwhelm and shutdown into a felt sense of safety, connection, and vitality—without needing to revisit or retell past trauma. When appropriate and with consent, we may also incorporate somatic touch, to further support regulation and healing through safe, attuned physical contact.
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art therapy
Creative expression for what words can’t reach.
Healing through creativity. Whether you're processing complex feelings or rediscovering parts of yourself, art therapy creates space to express what words can’t always hold. No art skills needed—just openness.
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workshops, classes + events
Gathering in community, growing through connection.
Whether you’re seeking inspiration, support, or a deeper sense of belonging, our workshops and events offer a space to slow down, show up, and connect—with yourself and others. Rooted in shared experience, each gathering is an invitation to be seen, supported, and stretched. Come as you are.
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