workshops, classes, + events
Creative, communal spaces for healing, learning, and connection.
It also happens in community. Our workshops and classes offer warm, brave spaces to explore your nervous system, creativity, identity, and transitions through the seasons of life.
Whether you're preparing for birth, navigating the shifts of early motherhood, or simply seeking a grounded place to reconnect with yourself—there’s space for you here.
We believe that healing doesn't always happen in one-on-one therapy,
Nervous System Support + Somatic Workshops
Get to know your nervous system—and how to care for it with compassion. These classes combine body-based practices with real-life tools to help you move from stress and survival into more regulated, resilient ways of being.
Monthly Mom Circle
Motherhood can be beautiful—but also overwhelming, isolating, and full of transitions that don’t always get the space they deserve. That’s why we created the Monthly Mom Circle—a free virtual gathering for mothers to feel seen, supported, and gently reconnected to themselves and one another.
Led by our founder and somatic therapist, Tesa Emmart, LCPC, LMHC, SEP, PMH-C, this group offers a soft place to land each month. Whether you’re navigating the early postpartum months, toddlerhood, school-age shifts, or simply seeking community, this circle is for you.
Each session blends reflection, optional sharing, and body-centered tools designed to support your nervous system and your sense of self. There’s no pressure to have it all figured out—just space to show up as you are and leave feeling a little more grounded, a little more connected, and reminded that you’re not alone.
Register Now
The Monthly Mom Circle meets via Zoom on the last Friday of each month from 10:00 a.m. to 11:00 a.m.
when:
what to expect:
The circle is completely free and open to all mothers, no matter what season of motherhood you're in. You are welcome to come exactly as you are—camera on or off, in your pajamas, with little ones nearby, or simply curled up with a cup of tea.
This is a gentle, nurturing space to simply be, connect, and breathe.
Our next gathering will be on Friday, January 30- click the link below to register.
A Soft Place to Land for Mothers in All Seasons
Add To Calendar
tap to explore therapy for adults
individual therapy
couples therapy
art therapy
perinatal-informed therapy
Somatic Experiencing®
group therapy
couples therapy
Facilitated by Milo Crosswhite
Postpartum Art & Support Circle
A supportive virtual space for mothers in the postpartum season. Through gentle discussion, nervous system grounding, and guided art-making, participants are invited to connect, reflect, and feel supported in community. No artistic experience required.
Thursdays | 10:15–11:30 a.m. CT | 4-Week Series | $140
Register Now
gentle, curiosity-led yoga practice
Somatic Slow Flow
For anyone craving a soft landing midweek. Join Marissa for Somatic Slow Flow yoga to unwind, regulate your nervous system, and reconnect with your body—without pressure or performance. Slow movement, breathwork, and optional self-touch for grounding and ease.
Tuesdays 12:00-12:45p FREE
Register Now
Nervous System Support, On Your Schedule
Coming Soon:
There are moments when you want to dig deeper—into your mental health, your parenthood journey, or your body's stress responses—and these upcoming classes are built for exactly that.
Led by our experienced mental health therapists, these workshops offer practical, effective tools rooted in nervous system regulation, somatic support, and trauma-informed care. Whether you're navigating early parenthood, chronic stress, or simply seeking more ease in your everyday life, there’s something here for you.
Both live and on-demand options will be available, so you can access support when it works for you.
