It also happens in community. Our workshops and classes offer warm, brave spaces to explore your nervous system, creativity, identity, and transitions through the seasons of life.

Whether you're preparing for birth, navigating the shifts of early motherhood, or simply seeking a grounded place to reconnect with yourself—there’s space for you here.

We believe that healing doesn't always happen in one-on-one therapy,

Nervous System Support + Somatic Workshops

Get to know your nervous system—and how to care for it with compassion. These classes combine body-based practices with real-life tools to help you move from stress and survival into more regulated, resilient ways of being.

Monthly Mom Circle

Motherhood can be beautiful—but also overwhelming, isolating, and full of transitions that don’t always get the space they deserve. That’s why we created the Monthly Mom Circle—a free virtual gathering for mothers to feel seen, supported, and gently reconnected to themselves and one another.

Led by our founder and somatic therapist, Tesa Emmart, LCPC, LMHC, SEP, PMH-C, this group offers a soft place to land each month. Whether you’re navigating the early postpartum months, toddlerhood, school-age shifts, or simply seeking community, this circle is for you.

Each session blends reflection, optional sharing, and body-centered tools designed to support your nervous system and your sense of self. There’s no pressure to have it all figured out—just space to show up as you are and leave feeling a little more grounded, a little more connected, and reminded that you’re not alone.

The Monthly Mom Circle meets via Zoom on the last Friday of each month from 10:00 a.m. to 11:00 a.m.

when:

what to expect:

The circle is completely free and open to all mothers, no matter what season of motherhood you're in. You are welcome to come exactly as you are—camera on or off, in your pajamas, with little ones nearby, or simply curled up with a cup of tea. 

This is a gentle, nurturing space to simply be, connect, and breathe.

Our next gathering will be on Friday, August 29th- click the link below to register. 

A Soft Place to Land for Mothers in All Seasons

Postpartum Workshop Series

Process your identity shift into parenthood, connect to yourself and others through art directives curated to explore in safety and creativity. Birth is powerful and impactful—take the space to honor and process your story outside of words alone. Embrace the beauty, vulnerability, and exhaustion of postpartum in community. Share joy and find support in the presence of other postpartum parents. This art workshop is a journey through postpartum to inspire and connect. Motherhood is worth taking time to nourish. Join us for a journey of exploration and creative processing.

This will begin the first Tuesday in October, running for 4 weeks from 10:00–11:00 AM (virtual).

when:

Held in Color: A 4-Week Art Workshop for postpartum healing

$200 for the full four-week series
$50 weekly payment option available