Frequently Asked Questions

Below you will find answers to frequently asked questions. If you do not see the answer to your question, please contact us.

Reaching out can feel like a big step—we see you. You don’t have to have it all figured out to get started. Just reach out via our contact form, and we’ll help you find the right fit. Whether you know exactly what you’re looking for or just feel a pull toward support, we’ll guide you through the process with care. No pressure, no overwhelm—just a conversation about what feels right for you.

Frequently Asked Questions

Below you will find answers to frequently asked questions. If you do not see the answer to your question, please contact us.

We currently have immediate availability for both in-person and telehealth sessions. Request an appointment today, and we’ll connect you with a therapist who’s the right fit for you. 

Frequently Asked Questions

Below you will find answers to frequently asked questions. If you do not see the answer to your question, please contact us.

We are in-network with BCBS PPO and BlueChoice PPO. If you are covered by another provider we will gladly provide a Superbill for you to submit to your insurance for out-of-network reimbursement. 

Frequently Asked Questions

Below you will find answers to frequently asked questions. If you do not see the answer to your question, please contact us.

Yes, we offer Telehealth services to residents located in Illinois and Indiana

Frequently Asked Questions

Below you will find answers to frequently asked questions. If you do not see the answer to your question, please contact us.

Yes, we offer in person sessions in our downtown Chicago office as well as our Crown Point, IN  and Mount Prospect, IL offices. Find A Location

Frequently Asked Questions

Below you will find answers to frequently asked questions. If you do not see the answer to your question, please contact us.

If you’re feeling overwhelmed, stuck, or ready to make a change but aren’t sure where to begin, therapy can be a supportive space to explore. If you’ve been carrying emotional or physical tension, processing difficult experiences, or seeking a deeper connection with yourself, therapy might be the next step. Request An Appointment

Frequently Asked Questions

Below you will find answers to frequently asked questions. If you do not see the answer to your question, please contact us.

Success in therapy looks different for everyone. It may show up as feeling more at ease in your body, noticing patterns and shifts in your thoughts and behaviors, or feeling more connected to yourself and others. We’ll work together to identify your goals and regularly check in on your progress.

Frequently Asked Questions

Below you will find answers to frequently asked questions. If you do not see the answer to your question, please contact us.

Yes, sessions are confidential. There are some ethical and legal considerations that may limit confidentiality; however this is something we will discuss further in our initial sessions. 

Frequently Asked Questions

Below you will find answers to frequently asked questions. If you do not see the answer to your question, please contact us.

If you need to cancel or reschedule your appointment, please contact us with at least 24 hours notice. Please note, that if 24 hours notice is not given, you will be charged the full fee for the missed session. Insurance companies do not reimburse for services not provided. 

Frequently Asked Questions

Below you will find answers to frequently asked questions. If you do not see the answer to your question, please contact us.

Somatic Experiencing (SE) is a body-centered therapeutic model that focuses on our nervous system regulation. Its focus is to help the body get back into a sense of ease and flow after experiencing traumatic events or other stress inducing situations. 

Frequently Asked Questions

Below you will find answers to frequently asked questions. If you do not see the answer to your question, please contact us.

When our nervous systems are dysregulated, it can show up in many different ways—physically, emotionally, and behaviorally. In a Somatic Experiencing session, the therapist supports the client in gently tracking their body’s responses to uncover patterns, build awareness, and restore a sense of regulation. This might involve becoming more mindful of physical sensations, exploring movement, or incorporating elements of somatic touch, depending on the client’s needs and comfort level.

Frequently Asked Questions

Below you will find answers to frequently asked questions. If you do not see the answer to your question, please contact us.

Art Therapy is a form of therapy that uses creative processes like drawing, writing, crafting, or designing to explore emotions, heal trauma, and connect with your inner world. It’s not about artistic skill, but about expressing what words might not be able to reach. It’s a nonverbal, body-centered approach to healing.