Whether you're becoming a mother, trying to, healing from what came before you, or raising little humans while quietly unraveling your own childhood—we're here for it.

who we help

We specialize in supporting women and families through life's most tender thresholds, offering trauma-informed, body-centered therapy that honors your nervous system, your identity, and your capacity to heal.

While our work primarily centers around the experiences of mothers and birthing people, we are equally committed to supporting children, teens, women outside of motherhood, and the partners and fathers who are part of their lives. Whether you’re navigating a life transition, parenting challenges, or seeking support for your child—we’re here to help.



Tap to explore who we help:

Our team brings deep clinical training, lived experience, and heart to this work.

Mothers + Mothers-to-Be

Hopeful Parents

Women on a Healing Journey

Children + Families

Non-Birthing Parents

Whether you're adjusting to life with a newborn, grieving a loss, struggling with rage or resentment, or reckoning with who you’ve become—we help you reconnect to your center and create compassion along your current journey. From early postpartum to parenting teens, your experience matters here.

Did you know?

Approximately 1 in 5 women experience a mental health issue during the perinatal period, yet less than 15% receive treatment.

You might be struggling with:


Postpartum anxiety or depression
Guilt, rage, or emotional overload
Identity loss or disconnection from yourself
Birth trauma or grief after loss
Burnout from being “the default parent”

How we support you:


Pregnancy + Postpartum Therapy
Birth Trauma + Loss Support
Matrescence + Identity Work
Working Mom Burnout + Boundaries
Navigating Rage, Guilt + Loneliness


Book A Session

Explore Resources

You don’t have to hold it all alone.

Mothers + Mothers-to-Be

Hopeful Parents

Women on a Healing Journey

Children + Families

Non-Birthing Parents

Hopeful. Heartbroken. Determined. Numb. This season is tender, and complicated. You deserve care that honors both.

If you've been trying to conceive, you’ve likely felt all of it. We support you through the emotional complexity of infertility, loss, and reproductive trauma—offering space for your grief, your truth, and your right to be fully seen. Whether you’re trying to conceive, navigating IUI or IVF, coping with pregnancy after loss, or grieving a miscarriage or stillbirth—this experience can feel invisible and all-consuming at the same time. You’re not too sensitive. You’re not doing it wrong. You’re human.


Did you know?

Approximately 1 in 6 people globally experience infertility, highlighting the urgent need for accessible fertility care.

You might be struggling with:


Infertility grief, anxiety, or emotional shutdown
Feeling alone in your experience
Medical trauma or fertility fatigue
Loss of identity or trust in your body
Fear and anxiety during pregnancy after loss

How we support you:


Fertility Counseling + Reproductive Trauma Support
Pregnancy After Loss Therapy
Somatic + Nervous System Tools for Fertility
Grief Work for Miscarriage + Stillbirth


Book A Session

Explore Fertility + Loss Support

There’s space here for all of it—your hope, your grief, and your truth.

Mothers + Mothers-to-Be

Hopeful Parents

Women on a Healing Journey

Children + Families

Non-Birthing Parents

You don’t have to be a mother to deserve mothering.

Maybe you’re burned out. Maybe you’re questioning who you are, or what you want. Maybe you’ve spent years taking care of everyone else—and now, something inside you is asking to be heard. Whether you’re processing trauma, navigating identity shifts, or just trying to feel like yourself again, you belong here.

Did you know?

Women are more than twice as likely as men to experience an anxiety disorder in their lifetime.

You might be struggling with:


Burnout, overwhelm, or chronic stress
Anxiety, perfectionism, or the inner critic
Disconnection from your body or identity
Old wounds resurfacing in relationships
Shame, guilt, or feeling like you’re never enough



How we support you:


Somatic Therapy + Nervous System Regulation
Trauma-Informed Talk Therapy
Identity + Boundary Work
Inner Critic + Self-Worth Healing
Space to be seen without having to explain everything


Book A Session

Explore Care For Women

This is a place for women doing the inner work—whether you’re just starting, starting over, or starting to believe you’re worth it.

Mothers + Mothers-to-Be

Hopeful Parents

Women on a Healing Journey

Children + Families

Non-Birthing Parents

When a child is struggling, the whole family feels it.

Big behaviors are often big feelings that don’t yet have words. Whether your child is withdrawing, melting down, or acting out—you don’t need to figure it out alone. We offer creative, developmentally informed care for kids, teens, and their caregivers.

Did you know?

Globally, the prevalence of anxiety and depression symptoms in children and adolescents has doubled since the pandemic began, affecting 20.5% and 25.2% respectively.

You might be struggling with:


Emotional regulation or anger outbursts
Anxiety, sadness, or social withdrawal
Trauma, sensory sensitivity, or school refusal
Adoption-related grief or attachment wounds
Self-harm or big emotions they can’t explain

How we support you:


Play Therapy + Art Therapy
Trauma-Informed Counseling for Kids + Teens
Emotional + Sensory Regulation Support
Parent Coaching + Co-Regulation Tools

Book A Session

Explore Child + Family Therapy

We support your child—and the adults who love them.

Mothers + Mothers-to-Be

Hopeful Parents

Women on a Healing Journey

Children + Families

Non-Birthing Parents

Parenthood doesn’t come with a clear roadmap for everyone.

Whether you're a father, non-birthing parent, co-parent, or parenting partner—you matter. You may feel pressure to hold it together, support your partner, or show up “right,” even when you're not sure how. We help you make space for your own experience, too.

Did you know?

Approximately 1 in 10 fathers experience postpartum depression—and rates rise to nearly 50% when their partners are also struggling. 

You might be struggling with:


Feeling left out or unsure of your role
Stress, resentment, or emotional disconnection
Relationship tension during early parenting
Grief, fear, or unprocessed emotions
Wanting to support your partner—but not knowing how

How we support you:


Individual Therapy for Non-Birthing Parents + Fathers
Couples Therapy with a Perinatal Lens
Parenting Support + Co-Regulation Tools
Identity Work + Emotional Processing

Book A Session

Explore Support For Parenting Partners

You get to take up space here, too.

While most research has focused on cisgender fathers, non-birthing parents of all genders can experience perinatal mood and anxiety disorders (PMADs), too.

Unfortunately, research on LGBTQIA+ and non-birthing parenting mental health is still limited—which makes it even more important to create spaces where all parenting partners are seen, supported, and cared for.

Whether you're adjusting to life with a newborn, grieving a loss, struggling with rage or resentment, or reckoning with who you’ve become—we help you reconnect to your center and create compassion along your current journey. From early postpartum to parenting teens, your experience matters here.

Did you know?

Approximately 1 in 5 women experience a mental health issue during the perinatal period, yet less than 15% receive treatment.

You might be struggling with:


Postpartum anxiety or depression
Guilt, rage, or emotional overload
Identity loss or disconnection from yourself
Birth trauma or grief after loss
Burnout from being “the default parent”

How we support you:


Pregnancy + Postpartum Therapy
Birth Trauma + Loss Support
Matrescence + Identity Work
Working Mom Burnout + Boundaries
Navigating Rage, Guilt + Loneliness

You don’t have to hold it all alone.

Book A Session

Explore Resources

Hopeful. Heartbroken. Determined. Numb. This season is tender, and complicated. You deserve care that honors both.

If you've been trying to conceive, you’ve likely felt all of it. We support you through the emotional complexity of infertility, loss, and reproductive trauma—offering space for your grief, your truth, and your right to be fully seen. Whether you’re trying to conceive, navigating IUI or IVF, coping with pregnancy after loss, or grieving a miscarriage or stillbirth—this experience can feel invisible and all-consuming at the same time. You’re not too sensitive. You’re not doing it wrong. You’re human.


Did you know?

Approximately 1 in 6 people globally experience infertility, highlighting the urgent need for accessible fertility care.

You might be struggling with:


Infertility grief, anxiety, or emotional shutdown
Feeling alone in your experience
Medical trauma or fertility fatigue
Loss of identity or trust in your body
Fear and anxiety during pregnancy after loss

How we support you:


Fertility Counseling + Reproductive Trauma Support
Pregnancy After Loss Therapy
Somatic + Nervous System Tools for Fertility
Grief Work for Miscarriage + Stillbirth

There’s space here for all of it—your hope, your grief, and your truth.

Book A Session

Explore Fertility + Loss Support

You don’t have to be a mother to deserve mothering.

Maybe you’re burned out. Maybe you’re questioning who you are, or what you want. Maybe you’ve spent years taking care of everyone else—and now, something inside you is asking to be heard. Whether you’re processing trauma, navigating identity shifts, or just trying to feel like yourself again, you belong here.

Did you know?

Women are more than twice as likely as men to experience an anxiety disorder in their lifetime.

You might be struggling with:


Burnout, overwhelm, or chronic stress
Anxiety, perfectionism, or the inner critic
Disconnection from your body or identity
Old wounds resurfacing in relationships
Shame, guilt, or feeling like you’re never enough

How we support you:


Somatic Therapy + Nervous System Regulation
Trauma-Informed Talk Therapy
Identity + Boundary Work
Inner Critic + Self-Worth Healing
Space to be seen without having to explain everything

This is a place for women doing the inner work—whether you’re just starting, starting over, or starting to believe you’re worth it.

Book A Session

Explore Care For Women

When a child is struggling, the whole family feels it.

Big behaviors are often big feelings that don’t yet have words. Whether your child is withdrawing, melting down, or acting out—you don’t need to figure it out alone. We offer creative, developmentally informed care for kids, teens, and their caregivers.

Did you know?

Globally, the prevalence of anxiety and depression symptoms in children and adolescents has doubled since the pandemic began, affecting 20.5% and 25.2% respectively.

You might be struggling with:


Emotional regulation or anger outbursts
Anxiety, sadness, or social withdrawal
Trauma, sensory sensitivity, or school refusal
Adoption-related grief or attachment wounds
Self-harm or big emotions they can’t explain

How we support you:


Play Therapy + Art Therapy
Trauma-Informed Counseling for Kids + Teens
Emotional + Sensory Regulation Support
Parent Coaching + Co-Regulation Tools

This is a place for women doing the inner work—whether you’re just starting, starting over, or starting to believe you’re worth it.

Book A Session

Explore Child + Family Therapy

Parenthood doesn’t come with a clear roadmap for everyone.
  
Whether you're a father, non-birthing parent, co-parent, or parenting partner—you matter. You may feel pressure to hold it together, support your partner, or show up “right,” even when you're not sure how. We help you make space for your own experience, too.

Did you know?

Approximately 1 in 10 fathers experience postpartum depression—and rates rise to nearly 50% when their partners are also struggling.

You might be struggling with:


Feeling left out or unsure of your role
Stress, resentment, or emotional disconnection
Relationship tension during early parenting
Grief, fear, or unprocessed emotions
Wanting to support your partner—but not knowing how

How we support you:


Individual Therapy for Non-Birthing Parents + Fathers
Couples Therapy with a Perinatal Lens
Parenting Support + Co-Regulation Tools
Identity Work + Emotional Processing



You get to take up space here, too.

Book A Session

Explore Support For Parenting Partners

While most research has focused on cisgender fathers, non-birthing parents of all genders can experience perinatal mood and anxiety disorders (PMADs), too.

Unfortunately, research on LGBTQIA+ and non-birthing parenting mental health is still limited—which makes it even more important to create spaces where all parenting partners are seen, supported, and cared for.