I understand how overwhelming it can feel when life’s challenges start stacking up—whether it’s dealing with anxiety, feeling weighed down by depression, moving through trauma, or adjusting to big life changes. If you’re reading this, you’re likely ready to make some shifts and explore new ways of feeling better and being kinder to yourself. I’m here to help you do just that.

I approach therapy from a holistic view, honoring you as a whole person—not just the issue you might be struggling with right now. As a mother, I understand firsthand the array of intense and sometimes overwhelming emotions that can arise during life’s phases. My passion for perinatal and maternal mental health is deeply influenced by my own journey through parenthood, especially as it took some unique and unconventional turns. I know that family planning, no matter what it looks like, is deeply personal and can sometimes leave us feeling “othered.” My goal is to use my experiences to create a safe, supportive place for those feeling unseen or isolated in their journey.

Language has always been a source of power and transformation for me—it shapes how we understand ourselves and the world around us. Finding the right words can feel like discovering your own strength and agency. In our work together, I’ll encourage you to define and embrace your own voice, letting it guide you toward what feels most true and authentic. Together, we’ll explore therapeutic approaches that help you uncover and express your unique self in ways that genuinely resonate.

One of my favorite quotes from Stephen Chboksy’s The Perks of Being a Wallflower is, “We accept the love we think we deserve.” So many of us feel undeserving of peace, love, or kindness. Together, we’ll work to rewrite these beliefs so you can welcome the compassion and joy you truly deserve. Therapy is a process, and it can be exhausting in the best, most healing way. But you’re not alone in it. I’m here to walk, sit, and stand by you every step of the way as you shape your own story, on your terms.