You don’t have to figure this out alone.

At Embody + Mind Collective, we offer therapy and supportive services for women, mothers, children, and families navigating the layered, often overwhelming realities of life…whether that’s anxiety, trauma, identity shifts, parenting, or simply feeling like you’ve lost yourself somewhere along the way.
Our work is rooted in the understanding that healing doesn’t happen through insight alone. It happens in the body, in relationship, and in spaces where you don’t have to perform, push, or hold it all together.

Whether you’re looking for individual support, family work, or something more experiential, we’re here to help you find a place to start.

You may find yourself drawn to:

One-on-one and couples therapy for adults navigating anxiety, trauma, relationship challenges, life transitions, and identity shifts.

Our work integrates traditional psychotherapy with somatic approaches- supporting you in understanding your patterns while also helping your nervous system find more capacity, flexibility, and ease.

Individual Therapy (Adults + Couples)

Tesa - for women navigating trauma, identity shifts, and generational patterns, including pregnancy and postpartum, through a depth-oriented, somatic approach that supports lasting change in both body and mind

Milo - for individuals and couples navigating perinatal experiences, identity shifts, and trauma through a blend of art therapy and somatic work—especially if words don’t feel like enough and you’re looking for a more expressive, embodied way to process and reconnect

Marissa -  for relational, somatic-informed therapy that is steady, collaborative, and deeply attuned- supporting you in making sense of your experiences while building safety, clarity, and trust within yourself

Support for children, adolescents, and families through developmentally appropriate, relational, and often creative approaches.

We work closely with caregivers to support emotional regulation, behavioral challenges, and family dynamics- while also holding the broader context of each child’s environment and experiences.

Children, Teens + Family Therapy

This work is led by Liz Berland, who specializes in working with children and adolescents through a somatic and relational lens.

A body-based approach to healing trauma and chronic stress.

Somatic Experiencing® supports nervous system regulation by helping the body safely process and release stored survival responses- allowing for more stability, presence, and resilience over time.

Somatic Experiencing

®

A creative, non-verbal pathway to healing.

Art therapy offers a way to explore and express experiences that may feel difficult to put into words- supporting integration, emotional release, and new insight through the creative process.

Art Therapy

Experiential offerings designed to bring therapeutic tools into community spaces.

These include art-based workshops, somatic education, and group experiences that support connection, reflection, and real-life integration- not just insight, but practice.

Workshops, Classes + Events

Educational and experiential talks, trainings, and consultation services for organizations, providers, and community groups.

Topics often include nervous system regulation, maternal mental health, trauma, burnout, and generational patterning- offered in ways that are both accessible and impactful.

Speaking + Consultation