Mothers finding their way
Cycle breakers rewriting their story
Caregivers learning self-care
Those Longing to be Parents
Nervous systems feeling safe
Children with big emotions
The inner child in us all
embodied healing
embodied therapy for
We are dedicated to supporting women, mothers, and families in their journey to heal, reshape their narratives, and reclaim their sense of self—empowering both individuals and the children they are raising. Whether you're breaking generational patterns, navigating motherhood, or redefining self-care, we offer trauma-informed, body-centered support to guide you forward with clarity and compassion.
Specializing in perinatal mental health, nervous system healing, and the profound connection between early life experiences, motherhood, and identity, our team provides confidential, compassionate care for individuals, children, and families.
Providing a safe, nurturing space for healing, both personal and generational.
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Whether you’re navigating motherhood, fertility challenges, trauma, or major life transitions, we provide compassionate, body-centered support to help you heal, reconnect, and move forward with clarity. Embody + Mind Collective offers both in-person and online sessions throughout Illinois + Indiana.
we honor the full spectrum of your experience—joy, grief, transformation, and everything in between.
Heal With Us
We meet you where you are,
tenderly.
clinically.
boldly.
Individual Therapy for Women, Mothers & Children
Healing happens in relationships, through the nervous system, and within the stories we carry. Our therapy approach integrates talk therapy, Somatic Experiencing®, and creative modalities to help you process, regulate, and reconnect in a way that feels natural to you.
Healing that moves through all of you, past, present, and future.
For women, mothers, and families rewriting old stories and creating new ones, we offer trauma-informed, body-centered, and creative therapy to support healing at every stage.
Couples, Parenting & Family Therapy
includes:
Family therapy for generational healing & emotional safety
Parenting support & co-regulation tools
Nervous system education for caregivers
Therapy for women, mothers & cycle-breakers
Somatic Experiencing® for trauma & nervous system healing
Art therapy & creative expression for nonverbal processing
Play therapy & child-centered support
includes:
Workshops, classes, + events
includes:
Somatic-based groups for mothers & caregivers
Seasonal & expressive healing events
Postpartum & identity-focused support circles
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Find Your Therapist
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you don’t have to navigate this alone.
Wherever you are in your journey, we’re here to help you heal, grow, and reclaim your sense of self.
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Plug In and Exhale: 12 Podcasts We Actually Recommend to Our Clients
More Resources
Let’s be real—finding time to read when you’re parenting, healing, or just trying to keep your nervous system from short-circuiting is... aspirational at best.
Helping Kids Feel Seen: Books That Support Emotional Healing and Resilience
Children feel deeply—often more than we realize—but they don’t always have the words (yet) to express their experiences.
Books for the Cycle-Breakers, the Healing Women, and the Nervous Systems Trying Their Best
You don’t have to burn out to justify rest. You don’t have to carry your family’s unspoken trauma to be a good daughter, partner, or mother.
