You don’t need another thing to keep up with.
You need a soft place to land.

The Mother + Mind Collective is a 7-day audio-based experience designed to help you return to your body - gently, naturally, and at your own pace.

Through short, walk-friendly audio lessons, grounding somatic tools, and daily reflection prompts, this course opens space for nervous system awareness, regulation, and reconnection. No fixing. No forcing. Just small, meaningful shifts.

A gentle, self-paced course designed for modern motherhood,  built to fit into your real life, not compete with it.

What This Is

Who It’s For

Whether you’re folding laundry, walking the neighborhood loop, or lying in bed with your AirPods, this course was created for mothers in motion who are craving a moment to come back to themselves.

each day includes:

Daily Themes

day 01.

Come Home
to Your Body

Befriending the Inner Critic

day 02.

day 03.

Reclaiming Your Yes + No

day 04.

Micro Moments of Joy + Aliveness

day 05.

The Power of the Pause

day 06.

Guilt, Grace, + Grounding

day 07.

Integration and Building a Sustainable Practice

Before joining the Mother + Mind Collective, I didn’t realize how much of my life I was living from a place of survival. I knew I was tired, overwhelmed, and stretched thin, but I didn’t have the tools to shift out of those patterns. This program gave me space—real space—to breathe, to reconnect with my body, and to finally understand what my nervous system had been trying to tell me for years.

Every week felt like an exhale. I learned to parent myself with the same softness I try to give my kids. I feel steadier, more grounded, and for the first time in a long time… hopeful. This program was the reset I didn’t know I needed.

"The Mother+Mind series was right on time for me as a call to remember that I can and really must make space for me. The meditations are drenched in forgiveness and spacemaking, I highly recommend it!" 

- krista west

- jacki carr